Effortless Mindfulness Level One Program
Tier 2
(6) Live Virtual Group Training Sessions with Loch Kelly
Dive into the 5 Levels of Mind real-time with Loch Kelly and fellow practitioners over 6 consecutive weeks from October 1st to November 5th (Tuesdays - 12pm-2pm ET). You'll learn the foundational elements of the Effortless Mindfulness system, practice together real-time and have an opportunity to share, integrate and ask questions. 
Access the live session replays!
Can't make it live to all the sessions? No problem. You'll receive access to all the video and audio replays in your course area, so that you can revisit the material anytime, anywhere.
Guided Mindful Glimpse Audio Recordings
Each of the (6) weeks will include targeted Mindful Glimpses for you to practice in-between our live session time. This will help you build your practice, get consistency and traction and build the depth of practice over the 6 weeks and beyond. All Mindful Glimpses will be housed in your course for easy access. 
Supplemental Learning Resources
You'll receive worksheets, downloadable PDFs, and supplemental reading to support you with integrating the course material and taking your practice to a deeper level. This will all be housed in your course area for easy access.
Access to the live virtual 2-day retreat November 16-17, 2024 with Loch Kelly
This is your space to integrate your 6-week experience in Level One, and immersively practice Effortless Mindfulness. This is a great practice accelerator.
Cancelation + Refund Policy
If this program doesn't meet your needs, please email contact@lochkelly.org to request a cancellation and refund by October 7th at 5pm ET. This will give you an opportunity to attend Session #1 live on October 1st. 

After October 7th, refunds are no longer available. Thank you for understanding. 

Note: Scholarships are available for this program. Please click here for details.

What thought leaders are saying...
"Awakening is moving your inner center of gravity from your protective parts to your magnificent essence. Loch’s wonderful book not only makes you realize that such a shift is possible, but provides exercises to help make it happen."
- Richard Schwartz, Ph.D.
Founder, Internal Family Systems
"Many assume that genuine spiritual realization is either out of reach—“I’m too wounded…life’s too stressful”—or way down the road. Shift into Freedom is one of those rare and invaluable books that awakens trust in what is possible in this very life, right now. With wisdom, clarity and care, Loch Kelly offers teachings and practices that directly evolve consciousness and liberate the heart."
- Tara Brach, 
Author of Radical Acceptance and True Refuge
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  • 1xEffortless Mindfulness Level One | Tier 2$549
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