Effortless Mindfulness Level Two Program
Expert instruction
87 Videos with pre-recorded expert instruction from Loch Kelly. Review at your own pace!
Supplemental Learning Resources
You'll receive worksheets, downloadable PDFs, and supplemental reading to support you with integrating the course material and taking your practice to a deeper level. 
Guided Mindful Glimpse Audio Recordings
Receive targeted Mindful Glimpses for you to practice in daily life. This will help you build your practice, get consistency and traction, and build the depth of practice. All Mindful Glimpses will be housed in your course for easy access.
Opening and Closing Retreat
Integrate all you're learning in EM Level Two at these two self-paced immersives. We want to help you truly embody this system, which is why we've included these two retreats.
Cancelation + Refund Policy
If this program doesn't meet your needs, please email contact@lochkelly.org to request a refund within 14 days of your purchase date - no questions asked. Note that if you receive a refund, you will lose access to the course and all materials.

Note: A limited number of scholarships are available for this program. Please click here to apply.

What thought leaders are saying...
"Awakening is moving your inner center of gravity from your protective parts to your magnificent essence. Loch’s wonderful book not only makes you realize that such a shift is possible, but provides exercises to help make it happen."
- Richard Schwartz, Ph.D
Founder, Internal Family Systems
"Many assume that genuine spiritual realization is either out of reach—“I’m too wounded…life’s too stressful”—or way down the road. Shift into Freedom is one of those rare and invaluable books that awakens trust in what is possible in this very life, right now. With wisdom, clarity and care, Loch Kelly offers teachings and practices that directly evolve consciousness and liberate the heart."
- Tara Brach
Author, Radical Acceptance and True Refuge
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