How Effortless Mindfulness is the key to unlocking Internal Family Systems. 

How to distinguish Self from the four most common Self-like parts.  

Subtle cues to look out for and, ultimately, how to go deeper with parts work. 

How to recognize the felt sense of being blended with your ego manager part during the day.  

Techniques to shift to Self Essence throughout your day.

New ways to know Self as clearly as you know parts.

How to relate with the ego manager part and shift through the stages of Self  

Unburden the judgmental and shame-based parts of you that try to convince you that you are not worthy of your birthright of love and awakening.

Taste awake presence immediately through “small glimpses” and shifts of awareness.

Move from a thought-based separate self to your loving awake Self.

Learn how your awake Self allows you to be compassionate with parts of you that are hurt or protective.

Move beyond the traps of being too mindfully detached or too energetically enmeshed.

Return and remain at home in the Heart mind, welcoming and healing parts of your Self.

Realize the innate unchanging ground of wholeness is already within you.