Effortless Mindfulness Level One + Level Two Training Combo
In this self-paced training, you'll receive:
Effortless Mindfulness Level One Course
In this self-paced course, you'll receive an introduction to the Five Levels of Mind. This is a 6-module introduction to the map, method, and markers that make up the powerful Effortless Mindfulness Awakening Process. Set the foundation here to then support you in embodying the EM system in Level Two.
Effortless Mindfulness Level Two Course
87 Videos with pre-recorded expert instruction from Loch Kelly. Review at your own pace! In Level Two, you'll Discover Your Unique Doorways to Living Awake in the World.
Guided Mindful Glimpse Audio Recordings
Receive targeted Mindful Glimpses for you to practice in your daily life. This will help you build your practice, get consistency and traction, and build the depth of practice over time. All Mindful Glimpses will be housed in your course for easy access.
Opening and Closing Retreat
Integrate all you're learning in EM Level Two at these two self-paced immersives. We want to help you truly embody this system, which is why we've included these two retreat opportunities.
Cancelation + Refund Policy
If this program doesn't meet your needs, you can request a refund within 14 days of your purchase date by emailing us at contact@lochkelly.org to request a cancellation and refund. Note that if you decide to cancel, you will lose access to all courses and materials in this program. Thank you for understanding.
"Awakening is moving your inner center of gravity from your protective parts to your magnificent essence. Loch’s wonderful book not only makes you realize that such a shift is possible, but provides exercises to help make it happen."
- Richard Schwartz, Ph.D Founder, Internal Family Systems
"Many assume that genuine spiritual realization is either out of reach—“I’m too wounded…life’s too stressful”—or way down the road. Shift into Freedom is one of those rare and invaluable books that awakens trust in what is possible in this very life, right now. With wisdom, clarity and care, Loch Kelly offers teachings and practices that directly evolve consciousness and liberate the heart."
- Tara Brach Author, Radical Acceptance and True Refuge