Limited Time Offer 

Effortless Mindfulness Level One + Level Two Training Bundle

In this hybrid virtual live + self-paced training, you'll receive:

Effortless Mindfulness Level One Course
In this self-paced course, you'll receive an introduction to the Five Levels of Mind. This is a 6-module introduction to the map, method, and markers that make up the powerful Effortless Mindfulness Awakening Process. Set the foundation here to then support you in embodying the EM system in Level Two. 
Effortless Mindfulness Level Two - Live Expert instruction (Replays included)
Receive real-time training from Loch Kelly and learn alongside fellow practitioners over 6 consecutive weeks from March 25th to April 29th (Tuesdays - 12pm-2pm ET). Replays included.
Live Practice / Integration Calls 
Share about your meditation practice, ask questions and get real-time support from Loch Kelly. These lives are scheduled January 14th and February 11th, 2025 (12pm-2pm ET). Replay included.
Guided Mindful Glimpse Audio Recordings
Receive targeted Mindful Glimpses for you to practice in-between our live session time. This will help you build your practice, get consistency and traction, and build the depth of practice over the 6 weeks and beyond. All Mindful Glimpses will be housed in your course for easy access.
Opening and Closing Retreat
Integrate all you're learning in EM Level Two at these two immersives. We want to help you truly embody this system, which is why we've included these two retreat opportunities. Scheduled March 16th and May 4th - 11am-4pm ET. Replays included.
Peer Groups 
Deepen your practice throughout the EM Level Two training by tapping into peer groups. This offers you the opportunity to build relationships with fellow meditation practitioners on this path, tap into compassionate accountability, and experience a quality of belonging.
Cancelation + Refund Policy
If this program doesn't meet your needs, you can request a refund within 14 days of your purchase date by emailing us at contact@lochkelly.org to request a cancellation and refund.  Note that if you decide to cancel, you will lose access to all courses and materials in this program. Thank you for understanding. 

Please note that the live session dates are subject to change, and you will receive advance notice of any scheduling changes via email. 
What thought leaders are saying...
"Awakening is moving your inner center of gravity from your protective parts to your magnificent essence. Loch’s wonderful book not only makes you realize that such a shift is possible, but provides exercises to help make it happen."
- Richard Schwartz, Ph.D
Founder, Internal Family Systems
"Many assume that genuine spiritual realization is either out of reach—“I’m too wounded…life’s too stressful”—or way down the road. Shift into Freedom is one of those rare and invaluable books that awakens trust in what is possible in this very life, right now. With wisdom, clarity and care, Loch Kelly offers teachings and practices that directly evolve consciousness and liberate the heart."
- Tara Brach
Author, Radical Acceptance and True Refuge
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  • 1xEffortless Mindfulness Level 1 + Level 2 Bundle$719
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