Effortless Mindfulness Level One

Hybrid (live + self-paced) training + Online Retreat by Loch Kelly

(6) Video Training Modules with Loch Kelly
You'll learn the foundational elements of the Effortless Mindfulness system, focusing on the Five Levels of Mind and understanding the map, method and markers of the system.
(2) Live Q&A Sessions
You'll receive four hours of live feedback and support with Loch Kelly.
Living Awake in the World Retreat
A two-Day online Effortless Focus & Flow Workshop on Nov. 15-16, 2025.
Supplemental Learning Resources
Access worksheets, transcripts, downloadable PDFs, and supplemental reading to support you with integrating the course material and taking your practice to a deeper level. This will all be housed in your course area for easy access.
Guided Mindful Glimpse Audio Recordings
Each of the (6) modules includes targeted Mindful Glimpses for you to practice daily. This will help you build your practice, get consistency and traction and build the depth of practice. All Mindful Glimpses will be housed in your course for easy access.
Cancelation + Refund Policy
If this program doesn't meet your needs, please email contact@lochkelly.org to request a refund within 14 days of your purchase. 

Note: Scholarships are available for this program. Please click here for details.

What thought leaders are saying...
"Awakening is moving your inner center of gravity from your protective parts to your magnificent essence. Loch’s wonderful book not only makes you realize that such a shift is possible, but provides exercises to help make it happen."
- Richard Schwartz, Ph.D
Founder, Internal Family Systems
"With wisdom, clarity and care, Loch Kelly offers teachings and practices that directly evolve consciousness and liberate the heart."
- Tara Brach
Author, Radical Acceptance and True Refuge
"In many years of knowing and working with Loch Kelly I feel that he is one of the clearest expressions of authentic awakened freedom and love that I know.."
- Adyashanti
Spiritual teacher and author of eleven books, including The Direct Way
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