The art and science of transitioning from your Awake Mind into the world of enlightened action. How to manage burnout, distraction, attention overload, and a dysregulated nervous system. Skills to shift into Unity Mind and Heart Mind so that you can operate from the ever-buoyant ground of effortless focus and flow. Discover new levels of open-hearted clarity, productivity, and relationality as you access the next level of mindfulness and learn to focus without strain—not from your limited everyday mind but effortlessly from your awake mind.
"Awakening is moving your inner center of gravity from your protective parts to your magnificent essence. Loch’s wonderful book not only makes you realize that such a shift is possible, but provides exercises to help make it happen."
- Richard Schwartz, Ph.D
Founder, Internal Family Systems
Founder, Internal Family Systems
"Many assume that genuine spiritual realization is either out of reach—“I’m too wounded…life’s too stressful”—or way down the road. Shift into Freedom is one of those rare and invaluable books that awakens trust in what is possible in this very life, right now. With wisdom, clarity and care, Loch Kelly offers teachings and practices that directly evolve consciousness and liberate the heart."
- Tara Brach
Author, Radical Acceptance and True Refuge
Author, Radical Acceptance and True Refuge
