Learn live from Loch Kelly, practice a Mindful Glimpse real-time and tap into a sense of belonging and accountability as you connect with fellow Mindful Glimpsers on the path. This live group session will take place in Fall 2024 (the specific date is forthcoming).

In this video, Loch teaches on the Internal Family Systems Model concepts of Self-Leadership and 'parts', and shares the similarities between Internal Family Systems Model and Effortless Mindfulness.  He shares about the importance of being inclusive of our whole system (rather than rejecting aspects of ourselves). He introduces the 5 levels of mind framework, which is designed to support us in accessing awake awareness. If you're interested in living a more intentional, empowered and emotionally resilient life, then you'll love these IFS Deep Dives.

This video is available in a Mindful Glimpses online course, which you'll receive via email upon completing payment.